Don't wish for it
Work for it
The Right Program For You
Time for a collective butt kicking
Who wants to sweat!?! With the use of free weights and whole body weight exercises we will spend an hour pushing ourselves to the limits. Applying a combination of strength and conditioning circuits and drills we will work the whole body in an hour session.
Body & Mind
Through breath work and the asanas (postures) we will move through sequence after sequence, working up a sweat, while creating endurance and strength through the entire body mindfully.